What scares you in your life? Do you ever feel like fear is holding you hostage in a place where you don’t want to be? I think most people are afraid of something…even if it’s something small, like tiny spider small. And even though it will be something different for all of us, that fear…
Vegan Cookie Dough Protein Bars
Vegan Cookie Dough Protein Bars…Yum! So I whipped these bad boys up a couple of days ago and they turned out pretty darn delish! They actually have a great soft texture that reminded me of my moms peanut butter chocolate chip cookie dough. Only these are on the healthier side since they are higher in…
Our Experience With Beekeeping & Honey Bees
Amazing Honeycomb & Raw Honey Over the last few years my husband and I have become rather fascinated with the amazing, tiny, yet highly important member of our ecosystem, know as the honey bee. We have bought books, watched documentaries, and YouTube videos on these wonderful little critters. To say they are important to our…
The Beautiful Color & Delicious Taste Of Fruits & Vegetables In Season
Garden Fresh! Wild Grown Raspberries! There is no better time of year for delicious, healthy fresh fruits and vegetables than right now and the upcoming fall here in Michigan. My husband has a green thumb and it shows. Our vegetable garden is in full bloom and it is beautiful sight! We have been enjoying our…
Foam Rolling & Myofascial Release For Muscle & Back Pain
My tools for pain and myofascial release! A few year ago I was stricken with a back injury that left me damn near immobile. I could barely take a deep breath without intense pain that radiated from my low back all the way down the back of my left leg. I could not take a…
Delicious Vegan Protein Bites
Delicious Vegan Protein Bites Super quick and easy vegan snack bites! I whipped these up yesterday and they turned out yummy! I actually wrote down the ingredients as I made them. You can adjust the recipe to your liking…IE…use dried fruit instead of the handful of dark chocolate chips…not that anyone would ever pass up…
The Curse Of Flat Feet, Foot Pain, & Plantar Fasciitis
Disclaimer…I am no Dr. I am simply sharing my experience of what has and has not helped me with my many foot problems over the years. I have suffered with foot pain in some form or another for as long as I can remember. When I was in Middle & High School my parents took…
The Simple Gifts In Life- Gratitude, Mindfulness, & Positive Energy
In mid-March here in Michigan, when the Covid-19 Quarantine began, I, along with everyone else of course, found myself with an abundance of time on my hands. I happily filled it with the things that I love to do including cooking/eating (a lot), working out, and spending time outdoors in nature. One new habit/hobby that…
Quitting My Job After 20 Years
Mid January this year marked a milestone for me. It was around that time 20 years ago, in 2000, that I had started my job as a barber. If you would have told me back then that I would go on to stay 20 years, I would have laughed. I had no intention of staying…
The End Of Covid-19 Quarantine Life And The New Normal??
Here in Michigan many people are back to work and businesses are starting to open back up after the nearly 3 month long executive stay at home order that went into effect on March 24th. The Covid-19 Quarantine was certainly not something I ever expected to happen in my lifetime. I think I can speak…
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