Walking is something most of us do without giving much thought to. We have simply used it as a means of self-transportation since we were able to take those first few steps when we were toddlers. Walking quickly turns to running when we are children. I can still remember many times my brother and I…
Iron Deficiency & Anemia
Disclaimer…I am not a doctor and I definitely can’t give you medical advice. I am simply sharing my experience with what has been pretty much a lifelong medical condition for me. According to WebMD, there are more than 400 types of anemia that are divided into 3 categories based on cause. Anemia caused by blood…
My Love Of Fitness & Weight Lifting
This was a yoga day. I will start by saying I am by no means a certified personal trainer, nutritionist, dietitian, or any other type of expert when it comes to health and fitness. Although, these careers have crossed my mind as well as been suggested to me by others who know my passions. What…
Quarantine Life Made Me Do It
Hello there! My name is Des and I love the simple things. A great cup of coffee, a walk in the woods, and spending time with my family. I love all things health and fitness. I’m also a vegetarian foodie and spend a great deal of my free time in the kitchen cooking and eating….
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