Tag: weight training

Why You Should Be Lifting Weights

Love My Dumbbells Disclaimer…I am no Dr., this is simply my years of experience with lifting weights that I would like to share with you. You should always check with your Dr. before starting any workout program. I would also encourage you to consult a personal trainer to help you safety begin your strength training…


My Love Of Fitness & Weight Lifting

This was a yoga day. I will start by saying I am by no means a certified personal trainer, nutritionist, dietitian, or any other type of expert when it comes to health and fitness. Although, these careers have crossed my mind as well as been suggested to me by others who know my passions. What…