Walking is something most of us do without giving much thought to. We have simply used it as a means of self-transportation since we were able to take those first few steps when we were toddlers. Walking quickly turns to running when we are children. I can still remember many times my brother and I…
Vegan Chocolate Peanut Butter Protein Smoothie
All you need for an awesome vegan smoothie! If you are looking for an easy, healthy way to sneak more protein into your diet, or just looking for a quick, nutritious snack on the go, look no further. This is the vegan protein smoothie I make almost every single day! Yes, I love it that…
Why You Should Be Lifting Weights
Love My Dumbbells Disclaimer…I am no Dr., this is simply my years of experience with lifting weights that I would like to share with you. You should always check with your Dr. before starting any workout program. I would also encourage you to consult a personal trainer to help you safety begin your strength training…
Vegan Dark Chocolate Chia Pudding
Easy Vegan Chocolate Fix! If you are looking for an easy, healthy, and most importantly, chocolate snack, look no further! My dark chocolate chia pudding is here for you! You can top it with fruit, add some delicious peanut butter, or enjoy it as it is. Not only is this pudding tasty, these little chia…
Best Sources Of Protein For Vegetarians & Vegans
There’s no doubt that our bodies need protein to thrive. Protein is often described as the building blocks of our muscles, organs, and tissues. Many weight loss experts recommend eating a diet that is higher in protein and lower in simple carbohydrates if you want to drop weight. But just how much protein does one…
Easy Homemade Garden Fresh Salsa
Easy, Fresh, & Delicious Salsa Confession…we LOVE salsa. We might eat an abnormal amount of it. Most of the time it’s one of our favorite store bought brands. However, right now our garden is producing like mad so we have lots and lots of veggies to use up. Homemade fresh salsa is such an easy…
Health Benefits Of Drinking Coffee
Beautiful Coffee Beans…MMMM…YUMM I don’t know about you, but I do not need any reason to drink my beloved coffee. I have to be honest and admit that I would probably still drink it even if all evidence pointed to it being bad for your health. Yes, I love it that much. Thankfully, much points…
Why We Need Magnesium
Disclaimer…I am not a Dr., nor a nutrition expert…I am simply sharing my experiences and opinions about a mineral that has had a positive impact on my health and wellness. Magnesium is one of the most abundant minerals in our bodies. Yet many of us are probably not getting enough of it through our diets…
Dark Chocolate Fudgy Vegan Bites
Healthy, Fudgy, Vegan Bites! I have been in the mood for making food lately! I usually like to keep some sort of a homemade protein snack around for when I want something quick and easy to munch on. While there’s no shortage of store bought protein bars to pick from…once you learn just how quick…
Vegan Cookie Dough Protein Bars
Vegan Cookie Dough Protein Bars…Yum! So I whipped these bad boys up a couple of days ago and they turned out pretty darn delish! They actually have a great soft texture that reminded me of my moms peanut butter chocolate chip cookie dough. Only these are on the healthier side since they are higher in…
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