There is no shortage of vitamins, minerals, and supplements on the market today, all trying to convince us that each one is the magic bullet for optimum health. Separating the hype from the facts is no easy task. So which vitamins and supplements do you really need? I believe the answer is different for all…
Why We Need Magnesium
Disclaimer…I am not a Dr., nor a nutrition expert…I am simply sharing my experiences and opinions about a mineral that has had a positive impact on my health and wellness. Magnesium is one of the most abundant minerals in our bodies. Yet many of us are probably not getting enough of it through our diets…
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