There is no shortage of vitamins, minerals, and supplements on the market today, all trying to convince us that each one is the magic bullet for optimum health. Separating the hype from the facts is no easy task. So which vitamins and supplements do you really need? I believe the answer is different for all…
Health Benefits Of Drinking Coffee
Beautiful Coffee Beans…MMMM…YUMM I don’t know about you, but I do not need any reason to drink my beloved coffee. I have to be honest and admit that I would probably still drink it even if all evidence pointed to it being bad for your health. Yes, I love it that much. Thankfully, much points…
The End Of Covid-19 Quarantine Life And The New Normal??
Here in Michigan many people are back to work and businesses are starting to open back up after the nearly 3 month long executive stay at home order that went into effect on March 24th. The Covid-19 Quarantine was certainly not something I ever expected to happen in my lifetime. I think I can speak…
Iron Deficiency & Anemia
Disclaimer…I am not a doctor and I definitely can’t give you medical advice. I am simply sharing my experience with what has been pretty much a lifelong medical condition for me. According to WebMD, there are more than 400 types of anemia that are divided into 3 categories based on cause. Anemia caused by blood…
Summer Weather Is Finally Here
Everything is beautiful and blooming. While it’s not officially Summer until the Summer Solstice on Saturday June 20th, here in Michigan we have definitely had some warm summer weather. I have always felt like us Michiganders appreciate the nice weather a little more then people who live in locations that do not suffer our crap…
Healthy Homemade Vegan Peanut Butter Chocolate Chip Protein Bars
I have bought and tried so many protein bars over the years in hopes of finding the right combo of ingredients, texture, taste, and price. And certainly I have found a few store bought favorites. However, the price can be ridiculous per bar! I have also tried to make them many times with some pretty…
Deliciously Healthy Raw Cacao Powder
Raw cacao powder is the amazing gift born from the cacao pod and is one of my favorite foods. While I don’t consume it on it’s own, I eat it in some manner every single day. It’s wonderful in smoothies, shakes, specialty coffee drinks, and recipes. Raw cacao has undergone minimal processing, and in my…
-
Recent Posts
Pages
Categories
Archives
Recent Comments